Discovering Yourself through Art: Reflections from our Creative Reset Day

Lately, I’ve been writing about the ways creativity can help us navigate change. It’s not about having the answers all at once—it’s about giving ourselves space to pause, listen, and uncover what’s already within us.

This past Sunday, I witnessed that process unfold in real time. A group of women gathered for my first Creative Spark Lab, a transformational creativity workshop designed as a day-long reset for stress relief, mindfulness, and personal growth. The reflections that came afterward still give me chills.

One participant shared: “Sunday was truly special. It felt grounding and thought-provoking, giving me space to grow and get to know myself more. After not touching a paintbrush for 30 years, I was surprised by my results and inspired to keep art in my routine. Sharing the experience with my kids made it even more meaningful.”

Another wrote: “I didn’t walk away with all the answers, but I took major steps forward—and the momentum carried into the next day.”

And another: “I thought it would be a long day, but instead it was the most relaxing, non-stressful day I’ve had in years. I left renewed and energized.”

That’s exactly why I created this creative reset day. Not to offer escape, but to offer evolution through art and mindfulness practices. A space where breathwork, gentle movement, and creative expression come together to support both mental health and emotional well-being.

We’re so used to rushing through life, looking for quick fixes, and shaming ourselves when the big picture doesn’t appear instantly. The truth is, personal transformation rarely comes in one dramatic moment. It comes in layers—through reflection, through play, through making space for what’s next.

Creative Spark Lab is about creating that space. It’s about stepping out of routine, picking up creative tools you may not have touched in decades, and experiencing the healing power of artmaking. It’s about discovering that even one day of intentional creativity and mindfulness can shift the way you move through the next.

As one participant summed it up: “You have a lovely way of making us all feel included and supported.”

I couldn’t ask for better words to describe what I hope this transformational art experience will continue to be.

Not an escape — an evolution. From spark to momentum in just one day.